In Earlier days there was no such scientific inventions in medical sciences, still they had a long and prosperous life than us. They used food as a medicine .
Todays express life takes us to fast food, Burgers, Pizzas and colas which will result in unbalanced diet, increase in fat level, rise in blood pressure .
Eating a balanced diet and light workout are the simple ways to keep you active.One who takes coffee frequently will leads to some trouble in sleeping. Whenever your mind is stressed take a long walk. Sharing your troubles with others will give some relief , and they may be able to offer another perspective that may help you. Try to have a minimum of 8 hours sound sleep this will help you to refresh your mind and rejuvenate your soul.
Todays express life takes us to fast food, Burgers, Pizzas and colas which will result in unbalanced diet, increase in fat level, rise in blood pressure .
Eating a balanced diet and light workout are the simple ways to keep you active.One who takes coffee frequently will leads to some trouble in sleeping. Whenever your mind is stressed take a long walk. Sharing your troubles with others will give some relief , and they may be able to offer another perspective that may help you. Try to have a minimum of 8 hours sound sleep this will help you to refresh your mind and rejuvenate your soul.
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